A 14-Day Breath-Based System That Helps You Exit Survival Mode and Settle Your Body
You don’t need another mental trick, journal, or “quiet your mind” promise. You need to fix what your body can’t already do — breathe well.
This is for you if:
You wake up already tense or braced
Your breath feels shallow and you can’t catch a full breath
You snap at others then wonder where your patience went
You replay conversations or decisions in your head nonstop
You feel “on edge” even when nothing big is happening
You want felt change in your body, not just quiet thinking
This isn’t about stopping thoughts.
It’s about resetting the way your body responds.
In 14 days you will..
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Start breathing deeper without trying harder
Because restricted breathing keeps your body in survival mode.
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Stop feeling on edge all day
Your body finally gets the signal that danger isn’t constant.
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Feel calmer in your body instead of just “thinking calm thoughts”
Regulation happens in the body first.
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Snap less, think clearer, and stay grounded
Not because you try harder — because your breath changes the system.
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Build a simple daily rhythm that actually sticks
No long practices. No spiritual buzzwords. Just effective work.
🪬 Why This Works
Most stress tools treat thoughts as the source of the problem.
Here’s the real cause:
Your diaphragm isn’t moving the way it’s built to, and your body is stuck in survival mode because of it.
This program focuses on:
- Diaphragmatic release and activation
- Breath retraining your body understands
- Daily practices that feel natural, not like homework
This fixes what’s actually keeping your body reactive — not just how your thoughts sound.
🧘 What’s Inside
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Breath Reset Sessions
Simple, guided practices that help your body settle.
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Diaphragm Activation Work
The physical root most people never learn about.
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14-Day Daily Body Reset Structure
Short, actionable steps you can do anywhere.
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Practical Cues — Not New Theories
No mindset tricks. Just what your body needs.
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Simple Practices You Can Actually Use
This isn’t another habit you’ll abandon — it’s one that feels good.
🧿 Who This Is NOT For
This is not for people who:
❌ Only want emotional explanations
❌ Are looking for pep talks or positive thinking
❌ Want long, spiritual practices
❌ Expect instant miracles with zero effort
This is for people ready to change how their body reacts — not just how they think about it.
🪷 Picture this
- You wake up and your body feels ready, not braced.
- You breathe deeper without thinking about it.
- You handle small stressors without going into alarm mode.
- You feel present in your body, not hijacked by thoughts.
What people are saying...
Investment
Enroll now and breathe again — for good.
Stop surviving day to day.
Start living from a settled body.
𖥸 Hey, I'm Niamh! 𖥸
I've helped hundreds of people online and in person to heal anxiety, overwhelm and overthinking. I am a very direct no BS coach that loves to share my vulnerable side to! I love showing people mental health tools for home because I firmly believe that we should be activated supporting our mental health at home every day in simple ways. I designed this programme because I know what a complex place the mind can be but I also know how powerful we are at taming our minds too. if you are new to my world then welcome, if you are a regular you are going to LOVE THIS!
I'm excited for you to step into a whole new energy!
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