The Regulation Room

Your body is full of fear.

Heres how to get it out.

The Regulation Room is the only daily practice that

addresses the physical root of anxiety.

Not the symptoms.

Join Now!

*** CLOSING TO NEW MEMBERS MARCH 2026 *** (after that, this offer wont be back in this form)

T H E P R O B L E M

Your body goes from fine to completely on edge and you don't know why.

You wake up and it's already there.

Tight chest. Heavy. Before you've had a single thought you are anxious, tight and full of dread.

You can't take a full breath. Not a real one. Something is stopping it and you know something is not right.

You snap at your kids and hate yourself for it.

You're bracing for something that hasn't happened yet. You are exhausted from being on edge 24/7.

You've tried therapy. Medication. Meditation apps. Box breathing. YouTube videos. 10 doctors telling you everything is "fine".

And you still feel like this. You are still stuck and frustrated.

Because nobody has addressed the actual problem.

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T H E SO L U T I O N

ITS NOT ALL IN YOUR HEAD!

Your anxiety isn't mental. It's physical.

Your diaphragm is compressed. And a compressed diaphragm keeps your nervous system stuck in survival mode. That's why you wake up tight. That's why you can't breathe properly. That's why the snapping, the dizziness, the 3am waking, the racing heart none of it goes away no matter what you try.

You can't think your way out of a compressed muscle.

But you can release it.

How The Regulation Room works.

The Regulation Room is a monthly membership built around one thing:

Getting the fear out of your body. For good.

Not managing it. Not coping with it. Actually stopping it at the physical root.

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🧘 What’s Inside

The Diaphragm Release Session

This is where you start. Done lying down at night. Opens your compressed chest. Gets the fear out of your body. Women feel the shift in the first session. Full breath. Happy tears. For the first time in month

Live Monthly Nervous System Reset On Zoom

The closest thing to a private session with me, from your own home. No group, no crowd.

Daily Morning Sessions (Monday–Friday)

Twelve minutes before you scroll. Before anyone needs you. Before the day starts.

This is what keeps your nervous system out of fight or flight all day. This is what stops the snapping. This is what makes you feel like yourself again.

Emergency Sessions For when it spikes.

- Panic attack session
- Anger release
- Car anxiety session
- I'm about to snap reset
- Overstimulation reset
- Nighttime terror session
- Sleep sessions

Everything you need. For every moment your body spikes . You are NOT alone. You have me now. X

Real Words From Real People...

"I felt the exact moment everything relaxed. For the first time in over a month, I could take a full, proper deep breath. It reduced me to happy tears."

— Member, Night One

"I started doing the diaphragm release session at night. One month later I doesn't wake up with a tight chest anymore. Years of it. Gone."!

"I've been having the best sleeps and feeling so peaceful and happy during the day. I've never felt better in the last few weeks."

"I don't even have words to describe the workshop. It was exactly what I needed."

"Im off my antidepressants now!"

WHO THIS IS FOR???

This is for you if:

- You wake up with a tight chest every morning
- You snap at your kids and hate yourself for it
- You can't take a full breath
- You're dizzy and no doctor can explain it
- You're bracing all day for something that hasn't happened.
- You can't leave the house
- You get panic attacks in the car.
- You've tried everything and nothing has worked.
- You just want to feel normal again

***WHO THIS IS NOT FOR***

This is not for you if you're looking for:

- Meditation and mindfulness
- Crystals and energy healing
- Positive affirmations
- Another app telling you to "just breathe"

This is physical work. Real release. Daily practice.

THE INVESTMENT

€33 a month.

No lock in. Cancel when your anxiety is gone. One click.

Less than one therapy session.

If your body is full of fear right now, this is where it changes.

(FAQs)

Do I need any equipment?

No. Just your body and somewhere to lie down.

How long are the sessions?

Most sessions are 7-15 minutes. The diaphragm release is 23 minutes. Morning sessions are 10-12 minutes.

Can I cancel anytime?

Yes. One click. No questions asked.

Is this suitable for men?

Yes. Anxiety doesn't discriminate. The technique works the same way for everyone.

I've tried everything. Will this actually work?

You haven't tried releasing the physical root. That's the difference.

Do I need to be fit or flexible?

No. Everything is done lying down or seated. No yoga experience needed.

60 people stopped waking up like that.

You're next.

JOIN THE REGULATION ROOM TODAY!

Investment

€33

Monthly Subscription

Enrol Now!

€330

Pay for the year and get 2 months FREE

Enrol Now!

What people have to say about working with Niamh

𖥸 Hey, I'm Niamh! 𖥸

I created The Regulation Room because I kept seeing the same thing over and over.

People would come to me thinking they had an anxiety problem, an overthinking problem, a stress problem. And what I kept seeing underneath all of it was a body that simply couldn't settle.

When your breathing is restricted and your diaphragm isn't working properly, your nervous system stays in survival mode, regardless of what's happening in your life or how much mindset work you do. That's what I focus on. The physical patterns underneath the symptoms.

As a certified yoga teacher, I've spent years working with breath, the body, and the nervous system. This work is simple, but it changes how your body responds, in real time. The Regulation Room is the resource I wished existed for the people I kept meeting. I'm glad you found it.

Join The Regulation Room

Stop just surviving day to day.

Arm yourself with the tools you need to live anxiety free.

Enrol Now!